Bushido, the samurai code of conduct, is based on seven main virtues: justice, bravery, benevolence, respect, honesty, honor, and loyalty. These virtues guide the lives of warriors, influencing their actions, decisions, and relationships. Below are the seven virtues of bushido:
Justice (義 - Gi): The ability to make correct decisions and act with justice.
Bravery (勇 - Yū): Heroic courage that is not blind, but intelligent and strong, replacing fear with respect and caution.
Benevolence (仁 - Jin): Compassion, generosity, and the desire to help others.
Respect (礼 - Rei): Courtesy, consideration for the feelings and experiences of others.
Honesty (誠 - Makoto): Absolute sincerity and integrity in all actions.
Honor (名誉 - Meiyo): The defense of one's own self-worth and living by a high code of conduct.
Loyalty (忠義- Chūgi): Unwavering fidelity to those to whom loyalty is owed, even in difficult circumstances. Bushido is not limited to these seven virtues but also emphasizes the importance of self-control, perseverance, and adaptability. At its core, bushido seeks to develop well-rounded, virtuous individuals who live with integrity and purpose.

[ WHITE BREAD is not inherently bad.

White bread isn't inherently bad, but it does have some nutritional disadvantages compared to whole-grain bread. White bread is processed, meaning it has lost most of its fiber and nutrients during the manufacturing process. Additionally, it often contains added sugars and can cause blood sugar spikes. While white bread can be a source of energy, it's not the best choice for a balanced diet.
Disadvantages of White Bread:
Low Fiber: White bread has very little fiber, which can affect digestion and satiety.
High Glycemic Index: White bread has a high glycemic index, meaning it can cause blood sugar spikes.
Artificial Additives: White bread often contains added sugars, additives, and preservatives, making it less healthy.
Low Satisfaction: Due to its low fiber content, white bread isn't as satiating as whole-grain bread, which can lead to overeating.
Possible contribution to obesity: Regular consumption of white bread may contribute to obesity and other chronic diseases.

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[ BUSHIDO Code of Conduct for Samurais.

[ DIRECT STUDENTS of Chojun Miyagui Soke.

Notable students of Chojun Miyagi Soke, founder of the Goju-Ryu style of karate, include:

Seiko Higa: He was also a student of Kanryo Higaonna Sensei. Higa Sensei was one of the few who continued training with Miyagi Sensei after Higaonna Sensei's death.

Ei'ichi Miyazato: Founder of the Jundokan dojo.

Meitoku Yagi: Founder of the Meibukan dojo.

Seikichi Toguchi: Founder of Shorei-kan Goju-ryu.

[ Ethical and moral human values.

Human values ​​are ethical and moral principles that guide people's behavior and decisions. They are fundamental to harmonious coexistence in society and are manifested in the way we act, interact, and relate to others. These values ​​are not innate but are learned and developed throughout life through education, culture, and personal experiences. Some of the most important human values ​​include:
Respect: Accepting and valuing individual differences, as well as the rights and dignity of all people.
Honesty: Being sincere and transparent in our words and actions, acting with integrity.
Responsibility: Assuming the consequences of our actions and fulfilling our obligations.
Justice: Treating all people equally and fairly, without discrimination.
Empathy: Understanding and sharing the feelings of others, putting ourselves in their shoes.
Solidarity: Supporting and helping those in need, showing compassion and generosity.
Tolerance: Accepting the differences and opinions of others, even if they differ from our own.
Loyalty: Being loyal to the people and causes we believe in, showing commitment and fidelity.
Gratitude: Expressing gratitude for the good things we receive and for the people who help us.
Humility: Recognizing our limitations and mistakes, without falling into pride or arrogance.